Group Fitness & Classes

Whether you are a beginner or an experienced Yogi, our assortment of yoga styles and levels offers something for everyone.

Our ballet-inspired workouts sculpt and tone the whole body.

Pedal through hill climbs, sprints and many other challenging drills and exercises for a great cardiovascular workout.

Performed on the floor, our Pilates Mat class reshapes and aligns, builds core strength, increases flexibility, improves posture and coordination, and promotes a healthy, focused mind.

The Gyrokinesis Method, originally called “Yoga for Dancers,” utilizes flowing movements with corresponding breath patterns to increase functional strength.

Guided instruction on state-of-the-art Technogym equipment utilizing 3D movement coupled with resistance on every plane of movement provides enhanced strength training results.

We offer an assortment of classes that focus on improving strength, sculpting the body, and maximizing mobility, flexibility, coordination and balance.

Based on military techniques, these intense classes will make you physically stronger with increased endurance.

Our two-story indoor rock wall is a fun, cardio and strength training challenge.

Learn various techniques to assist you in formulating your own meditation practice.

Born in the Navy SEALs, the TRX method leverages gravity and the user’s body weight to develop strength, balance, flexibility and core stability.

From popular Zumba and Ballroom Dance to lesser-known Kukuwa® African Dance, we’ll get your toes tapping and heart pumping in these fun and effective workouts.

Our boxing classes cover the fundamentals of footwork, punches and kicks for beginners, to complex strikes and combinations for more advanced boxers.

Our range of Aquatics classes includes Master Swim lessons for gaining confidence in the water and Aqua Aerobics for building strength and endurance.

Our tango classes are characterized by a close hold, a low center of gravity and an emphasis on contra body movement.