Sleep Well Retreat
Achieve Your Best Sleep Ever
Harness the Mental, Physical & Emotional Benefits of Sleep
Sleep Well Retreat
Have trouble getting a restful sleep every night? You’re not alone, according to the American Sleep Association, 50-70 million US adults have a sleep disorder. Help reset your circadian rhythm and make falling asleep a dream with the Sleep Well Retreat.
This wellness retreat was created in collaboration with Bryte, the brand behind the first-of-its-kind, sleep-optimizing Bryte Balance™ Smart Bed. Your one-bedroom luxury apartment is furnished with a customizable Bryte Balance™ Smart Bed to reset your circadian rhythm, so you can wake each day with renewed energy to engage in sleep-centered wellness experiences and spa treatments; healthy nourishment and movement classes all to leave you feeling your best. Throughout this 5-day / 4-night retreat, you’ll also have the opportunity to learn about the connection between high-quality sleep and how best to improve your sleep habits with Bryte, providing restorative intelligence to actively improve your sleep.
5 Days / 4 Nights
This Wellness Retreat Includes:
Spacious Accommodations
- 4-night stay in a one-bedroom luxury apartment with a Bryte Balance™ Smart Bed
Relaxation & Rejuvenation
- 50-minute Tranquility Pro Sleep Ritual by Comfort Zone
- Choice of 4 Touchless Wellness treatments, recommended to experience the Sleep Well Touchless Circuit
- Access to the Thermal Hydrotherapy Circuit, one of the country’s most expansive hydrotherapy experiences
Movement
- Unlimited access to 10,000 sq.ft. Technogym Fitness Center with panoramic ocean views
- Access to an additional 75+ group weekly fitness classes
Dining
- Daily Retreat Breakfast
- Daily Retreat Lunch
Thoughtfully Curated to Reflect Your Wellness Journey
Retreat Welcome Gift including:
- Wellness journal
- Beach tote
- Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask, a book co-authored by Dr. Rebecca Robbins, a sleep scientist and Assistant Professor of Medicine
A Closer Look
Discover the Bryte Balance™ Smart Bed
The Bryte Balance™ Smart Bed allows you to personalize your sleep experience. Simply scan your in-room QR code, and begin customizing all of these elements and more:
- Dual Comfort Tailoring™: Allows you to adjust the firmness of both sides of the mattress
- Somnify™: A sensory experience that syncs gentle head-to-toe movements in the mattress with curated sleep audio
- Rebalancing™: Makes gentle, targeted adjustments in firmness to remove pressure imbalances
- Silent Wake Assist: Gradually wakes you with silent, rhythmic motions that won’t disturb your partner
- Sleep Insights: Provides valuable insights on sleep stages and more
Sleep Well Retreat
Your Wellness Journey Starts Here
Day 1
Welcome
- Check in and settle into Carillon, taking advantage of the state-of-the-art amenities or indulging with one of the spa or wellness services included in your retreat.
- Meet with a Wellness Concierge for a resort tour to know your way around (optional).
- Begin your Sleep Well Retreat journey by setting up your Bryte Balance™ Smart Bed profile with preferences and personalization.
- Dual Comfort Tailoring™: Allows you to adjust the firmness of both sides of the mattress
- Somnify™: A sensory experience that syncs sleep-inducing sounds with gentle head-to-toe movements
- Rebalancing™: Senses, targets, and relieves pressure points to support unbroken sleep
- Silent Wake Assist: Gradually wakes you with silent, rhythmic motions that won’t disturb your partner
- Sleep Insights: Provides valuable insights on sleep stages and more
Day 2
Restore
- Check your Sleep Insights on your Bryte app to learn about your sleeping patterns and monitor them through the course of the retreat.
- Start the day with a morning stretch or sunrise salutation and join one of the many movement classes offered daily.
- Refuel at The Strand with your daily retreat breakfast, offering a healthy selection to start the day.
- Replenish with a three-course retreat lunch at The Strand
- Immerse yourself in one of the country’s largest Thermal Hydrotherapy Circuit and move between hot and cold areas to warm, cleanse, and relax prior to a spa treatment or following exercise to help stimulate circulation, bring relief from pain, decrease stress and rejuvenate the body.
- Explore Carillon’s stunning beachfront setting
Day 3
Rejuvenate
- Check your Sleep Insights on your Bryte app to learn about your sleeping patterns and monitor them through the course of the retreat.
- Revitalize the mind with a daily meditation, offered as one of our many mindful movement classes.
- Refuel at The Strand with your daily retreat breakfast, offering a healthy selection to start the day.
- Enjoy your 50-minute Pro Sleep Body Treatment by Comfort Zone to continue your journey to rejuvenation.
- Replenish with a three-course retreat lunch at The Strand.
- Enjoy an evening to explore the Magic City and everything Miami has to offer.
Day 4
Renew
- Check your Sleep Insights on your Bryte app to learn about your sleeping patterns and monitor them through the course of the retreat.
- Finish your retreat with a morning of movement and join a stretch or yoga class to begin your final day.
- Refuel at The Strand with your daily retreat breakfast, offering a healthy selection to start the day.
- We recommend a second dose of relaxation in the Thermal Hydrotherapy Circut to help stimulate circulation, bring relief from pain, decrease stress and rejuvenate your body at The Spa.
- Discover touchless wellness with a Sleep Well Circuit introducing innovative wellness experiences designed to help reset your circadian rhythm.
- Replenish with a three-course retreat lunch at The Strand.
Day 5
Relax
- Check your Sleep Insights on your Bryte app to learn about your sleeping patterns and monitor them through the course of the retreat.
- Join a movement class to begin your final retreat day.
- Refuel at The Strand with your daily retreat breakfast, offering a healthy selection to start the day.
- Make your way to our white sand beaches just steps away to enjoy to soothing sounds of the waves and the relaxing setting available here at Carillon.
- Replenish with a three-course retreat lunch at The Strand.