The Strand Menu
Retreat Breakfast Menu
please select one of the breakfast options below
Simply Superfoods
Wild Berry Cup
fresh seasonal berries, fresh lemon juice, honey
Steel Cut Irish Oatmeal
dried cranberries, brown sugar, cinnamon, honey
Green Juice
Healthy Awakening
Greek Yogurt Parfait
organic granola, fresh seasonal fruit, house made jam
Avocado Toast
multigrain toast, avocado salad, tomatoes, cilantro, alfalfa sprouts, poached eggs
American Coffee & Fresh Juice
Energizing Protein Breakfast
Red Grapefruit Carpaccio
sliced grapefruit, brown sugar, fresh mint
Energy Eggs
spinach, mushrooms, tomatoes, sautéed, brussel sprouts, kale
American Coffee & Fresh Juice
Retreat Lunch Menu
please select one of the lunch options below
Heart-Healthy
Roasted Beets
heirloom beets carpaccio, orange segment, organic baby spinach, goat cheese crumble, toasted almonds, honey balsamic
Hummus & Veggie Wrap
seasonal grilled veggies, housemate hummus, baby kale
Pineapple
fresh fruit, honey, mint
Vegan-Friendly
Quinoa
roasted garlic roasted red and white quinoa, tricolor cauliflower, baby heirloom tomatoes, chickpeas, Kalamata olives, red onion, lemon dressing
Grilled Tofu
grilled tofu, fresh herbs oil
Watermelon
brown sugar, lemon, mint
Super Greens & Protein
Chopped Salad
romaine lettuce, yellow corn, cherry tomatoes, chickpeas, Kalamata olives, red onion, lemon dressing
Grilled Chicken or Mahi Mahi
lemon broccoli, grilled asparagus beverages