In theory, getting a good night’s sleep is simple. Get into bed, turn off the lights, put your head on your pillow, close your eyes and drift off into dreamland for an ideal 7 hours of rest.
Oh, if only it were that easy. According to the American Sleep Association, 50-70 million US adults have a sleep disorder. If you’re one of the many that has slumber troubles, whether it be falling asleep, staying asleep or other issues that keep you from getting a good night’s rest, Carillon Miami’s new Touchless Wellness Sleep Circuit will help reset your circadian rhythm and make falling asleep a dream.