close up photo of palm trees against the bright blue sky

Mindful & Intuitive Eating

a woman wearing a light green headscarf leans on a table with fruit and vegetable baskets on it. She holds a green apple in her hand. She is smiling at the camera

Mindful & Intuitive Eating

Many people today struggle with emotional eating and yo-yo dieting. In these cases a new diet, or education on health benefits of food are not helpful and actually can be counter productive. What is the solution? Learn about mindful and intuitive eating with our Nutritionist Staci Shacter MS RD LDN.

Agenda Topics:

What is mindful and intuitive eating?
Why is it important?
How can I improve my relationship with food and may body through mindful and intuitive eating?
How can I bridge the gap between mindful and intuitive eating and eating in a way that supports my health conditions?

blue watercolor graphic for cover page introducing nutrition

Carillon Conversations: Mindful & Intuitive Eating

a brown woven basket filled with fresh vegetables such as tomatoes, peppers, zucchini , eggplant and potatoes

Continue the Conversation on Your Nutrition

Through cleanse consultations, kitchen pantry make-overs and more, our expert nutritionist, Staci Shacter can work with you to show how food interacts with the mind, body and overall health. Empower yourself with a better understanding of the importance of a nutrient-rich diet.

Learn More