Exercise and movement are proven ways of increasing longevity and quality of life, restoring energy levels, managing stress, clearing the mind, and challenging the body. Our expansive fitness area with a breathtaking ocean view features state-of-the-art Technogym cardio and strength training equipment. Our group fitness program is designed for individuals of all ages and fitness levels.
*Available for Carillon Residents, Hotel Guests and Spa & Beach Club Members.
FITNESS 7AM - 8PM
THERMAL EXPERIENCE 7AM - 9PM | 7AM - 8PM June - Nov.
*Please note that we do have an age requirement to use some of the facilties. Guests must be at least 14 to access the Thermal Experience, treatment areas and fitness area. Programming and private fitness classes are available for those under 14. To review our full Spa Etiquette and rules of engagement, please click here.
We feature more than 20 fitness classes per day, allowing you to explore the endless opportunities for physical activity in fun, dynamic group settings. Check light boards located in the lobby near the elevators and at fitness reception on the 4th floor for the most up-to-date class schedules. Popular group classes include, but are not limited to:
Whether you are a beginner or an experienced Yogi, our assortment of styles and levels offers something for everyone.
Ballet inspired workouts to sculpt and tone the whole body.
Pedal through hill climbs, sprints and many other challenging drills and exercises for a great cardiovascular work-out.
Reshapes and aligns, builds core strength, increases flexibility, improves posture and coordination and promotes a healthy, focused mind.
The Gyrokinesis Method, originally called ‘Yoga for Dancers,’ utilizes flowing movements with corresponding breath patterns to increase the functional capacity of the entire organism.
Guided instruction on state-of-the-art Technogym equipment that utilizes 3D movement coupled with resistance on every plane of movement to provide enhanced strength training results.
An assortment of classes that focus on improving strength, sculpting the body and maximizing mobility, flexibility, coordination and balance.
Based on military techniques, these intense classes will make you physically stronger with increased endurance.
Two-story indoor rock wall. A fun, cardio and strength training challenge.
Learn various techniques to assist you in formulating your own meditation practice.
Born in the Navy SEALs, the TRX method leverages gravity and the user’s body weight to develop strength, balance, flexibility and core stability.
From popular Zumba—to Ballroom Dance Classes—to less-known Kukuwa® African Dance, we’ll get your toes tapping and heart pumping in these fun and effective workouts.
Our boxing classes cover the fundamentals of footwork, punches and kicks for beginners—to complex strikes and combinations for more advanced levels.
From Aqua Aerobics to Master Swim classes—our fitness and H2O immersion offerings will please your inner water baby.