Quiet mind open heart. Join Vedic Meditation spiritual teacher, Matt Cardone to upgrade your life. The Method Meditation is an ancient practice with a long and important history, originating more than 5000 years ago. The tradition takes its name from the sacred texts, the Vedas, the first transcribed rendering of what had previously been an entirely oral tradition. Many of the concepts of Indian philosophy you’re most likely to have heard about—like Dharma or Karma—trace their root to the Vedas.
Vedic meditation is simple to learn and easy to do. It's effortless. It’s gentle. It is open to anyone of any age or physical ability. It requires no special equipment and can be done almost anywhere. And it fits easily with our modern busy lives.