Sunday, September 15th | 2pm
Immerse yourself in the flow of movement and be in the now. This flow will gradually prepare your body through certain poses to move with more awareness and presence. Expect a well rounded class that finishes with a nice, long savasana.
Then celebrate with a complimentary glass of bubbly, and prepare to be transformed. Unwind in the Thermal Experience - a nine suite hot and cold circuit that includes a Finnish Sauna, Crystal Steam Room, Herbal Laconium Room, Hydrotherapy Tub, Igoo and so much more!
Space is limited. All levels welcome.
What to bring: We encourage you to wear comfortable workout gear. We'll supply a mat, water and towels for your yoga flow.
Location: Meet us in our open-air Ocean Studio, located near our Sunrise Pool.
Irena is fun and lighthearted, she brings a playful approach, as well as deep understanding of yoga anatomy and philosophy to her students. Inspired by the kinetic movement of the human body and Corrective Exercise principles her classes have a strong focus on breath awareness and the mind-body connection. Her yoga trainings received in India along with a deep meditation practice from her time spent in Kopan Buddhist Monastery in Kathmandu have given her a deep knowledge of both the spiritual and physical aspects of Yoga.