Essential Om Meditation & Aromatherapy
July 14th | 2pm - 3pm | Ocean Studio
This class is all about you. Acquire the tools you need to be able to forgive and release, as well as self-healing and self-love affirmations. Between meditations, visualization exercises, deep stretches, and aromatherapy, you will leave this class with confidence knowing you can overcome any obstacle that presents itself in your day to day life.
Join us for an afternoon of mindfulness and meditation. Essential Om Meditation is designed to help you create the tools you need to get through everyday life. Let and Certified Integrative Nutrition Health Coach, Janina Acosta guide you through meditation, essential oils, movement, and education which will leave you feeling empowered to use the skills you’ve acquired to conquer day-to-day life.
About your Meditation Instructor:
As an internationally Certified Integrative Nutrition Health Coach, Certified Corporate Wellness Specialist, and International Relations Undergrad (AA), Janina has been trained to understand and utilize a wide range of dietary, nutrition, and psychological theories to serve every client’s unique bio-individuality. She guides and educates clients in behavioral changes in order to create and sustain, long lasting, healthy life changes. Her holistic approach for daily life through meditation and essential oils, have helped both her clients and her gain overall wellness.