January 25th | 12 pm
Future Proofing is a longevity driven program helping you to live well and age gracefully. When you attend a Future Proofing Workshop, you will never move the same way again.
This radically different approach to awareness and body movement will allow you to increase your strength and mobility, expand on your functional abilities, improve your health and move closer to your personal wellness goals, no matter your age or stage in life.
All participants will receive: A small prop for your use that reinforces and supports exercises learned in session. Printed Future Proofing workbook detailing movement patterns and rituals learned in the program so you can practice on your own and a nourishing treat.
David Newton is a Personal Trainer, Yoga Teacher, Indoor Cycling Instructor, Ironman Triathlete, Equine Reiki Practitioner, and a Creator and Facilitator of Specialized Wellness Programs.
His foundation in wellness comes from a lifetime of being active and being involved in mindful movement, competitive sport and fitness, as well as having an interest for realizing a heightened sense of connection.