Get active with Paul Thrussell. With over 200+ group fitness classes a week, a special team of experts lead the program here at Carillon Miami Wellness Resort. Here's a spotlight on why you should experience the GYROKINESIS® class or a private training session with Paul Thrussell.
What is GYROKINESIS®? A method originally called "Yoga For Dancers," is practiced on a mat & chair, exercise sequences are intended to increase the functional capacity of the entire organism in a harmononious way. Flowing movements with corresponding breath patterns.
CERTIFICATIONS: GYROTONIC®, GYROKINESIS® Expansion System, Pulley Tower Combination Unit, Jumping-Stretching Board, and Archway and Leg Extension Unit.
SPECIALTY: Ballet, Buff Ballet Booty, Barre, Zumba, Gyrotonic and Gyrokinesis.
FUN FACT: Paul trained at The Royal Ballet School, and was a principal dancer by the age of 21. While dancing in England, he had the privilege of performing for Queen Elizabeth II and Diana, the Princess of Wales.