While we can’t go out,  we invite you to go within to navigate, nurture, heal and grow.

Times like these bring on an increase of anxiety, fear, grief, depression, relationship issues and feelings of isolation. You do not have to feel this way on your own. This hourly session will help to ease the challenges and guide you in directing your emotions in a healthy way through this. An expert can help you restore peace, vitality, wholeness and teach you healthy tools that will take you from coping to living.

Have a little fun with your partner! Did you know that while you are on lockdown you can create some amazing date nights? Let relationship and intimacy expert Dr. Carolina Pataky create a tailored date night experience personalized to your relationship’s unique needs. In this session, rediscover each other and receive a plan on how to make the best of your indoor journey together.

Couples under lockdown can trigger each other more than usual as their individual spaces are no longer available to them. Those conflicts or differences that you already have as a couple are now heightened as new one’s come to the surface. Your relationship becomes even more vulnerable during times like these. Let these intimate sessions help you strengthen your connection, deepen your intimacy, and help you resolve conflict in healthier loving ways to last you well past this lockdown.

Change is the only constant in life. Whether you’re going through a breakup, divorce, new employment, relocation, quarter-life or mid-life change, this therapy will support you in transforming the stress and emotional pain from any life transition into an opportunity for growth and fulfillment.

Mindfulness-cognitive therapy helps you identify and challenge erroneous beliefs and behaviors that may be keeping you stuck in unhealthy patterns and situations. Mindfulness gives you the ability to experience thoughts and emotions without getting caught up in them. It means being fully present, and immersed in the moment, as you learn to connect with your inner-self, learn self-care and fully love your innermost being. 

The mind and body stores impressions from all of the events—whether positive or negative—that have occurred in your life. If you find yourself repeating old behaviors, ruminating about the past, recycling the same negative emotions, and experiencing the same unwanted results, trauma-focused therapy will help you resolve what’s at the root of the issue and help you restore peace, vitality and wholeness.

The ending to any relationship is one of the most painful experiences anyone can have. Divorce and breakup therapy can help guide you through this loss. Having a therapist by your side to help you address your emotions, as well as the new changes in your life, can be incredibly helpful and remind you that you’re not going through the divorce or breakup alone.

Sex therapy often gets misunderstood. Embrace the capacity to have pleasurable, enjoyable, connected sex, while learning to accept and love yourself in your sexuality. Sex therapy can help in any of the following areas: sexual intimacy, sexual connection, porn/sex addiction, sexual performance anxiety, sexual trauma or letting go of any stigmas or shame surrounding sex. 

Enhance your relationship at every level. Issues we may address include: communication, conflict resolution, money and finances, sex and intimacy issues, fighting and anger issues, addiction, in-law struggles, religion, values, pregnancy, and more. We’ll collaboratively plan and set goals to get the relationship back on track. You deserve to feel loved and connected. 

Why wait for something to be wrong? When couples wait too long to approach therapy, they might find themselves in a deep hole from which to dig out. Preventative therapy can be a healthy, proactive option for all couples.

Preparing for your wedding can be such an exciting and busy time, but investing in your relationship will reap tremendous benefits. Take the time to devote to learning how to keep the love and desire alive, while addressing realistic topics you will inevitably face when married.

One of the greatest challenges a couple can face is infidelity. This level of pain and devastation may be so extreme that you question every part of the relationship. The infidelity does become a part of your story, but it does not have to define you or your relationship.