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Jul 03
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Retreat With A Sense of Calm, Comfort & Peace of Mind. To learn more, please visit our Health Advisory Notice.

Retreat With A Sense of Calm, Comfort & Peace of Mind. Learn more about our enhanced health and hygiene initiatives keeping you safe, by visiting our Health Advisory Notice.

Retreat With A Sense of Calm, Comfort & Peace of Mind. To learn more, please visit our Health Advisory Notice.

Retreat With A Sense of Calm, Comfort & Peace of Mind. Learn more about our enhanced health and hygiene initiatives keeping you safe, by visiting our Health Advisory Notice.

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Integrative Emotional Wellness
with Dr. Paul Hokemeyer and Corey Spiegel

Go Inward For This Transformative Experience

Staying Grounded. Staying True. Staying Connected. Your Calm is Calling You Home.

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a close up of two women with their hair pulled back wearing light colored workout tank tops. There are intently gazing forward.

Integrative Emotional Wellness

The Right Expertise for Challenging Times

Are you feeling ungrounded and anxious? Do the daily news and world affairs make you feel sad and fill you with angst? Well, you’re not alone. According to the World Health Organization, nearly 40% of humanity is suffering under a host of emotional stresses in our post-pandemic world, and recent data shows that women suffer from issues related to emotional stress at much higher rates than men.

In response to the overwhelming constant emotional stresses and challenges that we are faced with we invite you to discover Integrative Emotional Wellness: a Holistic Retreat for Women in partnership with internationally renowned relationship therapist, Dr. Paul Hokemeyer, and Corey Spiegel, founder of the women’s networking organization, Light House, where she is one of the most sought-after moderators on women’s empowerment and wellness.

This transformative, innovative and empirically grounded emotional wellness series begins with a wide variety of sessions that have been carefully curated for women of all ages. Whether you’re in the midst of a major life, relationship or career change, confronting a major life decision or simply wanting to reevaluate your place in the world, Dr. Paul and Light House will provide a healing space where you can access an empirically based, holistic and clinically effective menu of treatment options to reset your emotional and physical circuitry on a foundation of calm, clarity and purpose.

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Workshop Series With

Corey Spiegel, Founder of Light House

 

  • Saturday, July 9th 11am | The Art of Aging Gracefully
  • Saturday, July 9th at 4pm | Caring For Your Aging Parents
  • Sunday, July 10th at 11am | Wanna Be Friends? A Guide to Making and Keeping Grownup Friends
  • Sunday, July 10th at 4pm | Emerge: Saying Yes to Your Awakenings
  • Saturday, August 6th at 11am | The New Normal: Restoring Your Sanity in a Pandemic
  • Saturday, August 6th at 4pm | Meeting Your Body Where It’s At
  • Sunday, August 7th at 11am | Who, Me? A Self-Awareness Crash Course
  • Sunday, August 7th at 4pm | Be Your Own CMO (Chief Motivation Officer)

 

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Workshop Series With

Dr. Paul Hokemeyer, Internationally Renowned Relationship Therapist

 

  • Saturday, July 16th at 11am | Detoxing from Narcissistic Others Part I: Understanding The Whys, Whats and Whos of Narcissism
  • Saturday, July 16th at 4pm | Detoxing from Narcissistic Others Part II: Setting and Keeping Personal Boundaries From Narcissistic Others
  • Saturday, August 13th at 11am | Detoxing from Narcissistic Others Part I: Understanding The Whys, Whats and Whos of Narcissism
  • Saturday, August 13th at 4pm | Detoxing from Narcissistic Others Part II: Setting and Keeping Personal Boundaries From Narcissistic Others

 

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4-Day Weekend Retreat

Integrative Emotional Wellness Retreat Weekend

Friday, September 30th – Monday, October 3rd

The Retreat Weekend is an immersive three-night retreat program, inclusive of spacious luxury apartment accommodations, daily wellness breakfast and lunch, spa and wellness treatments, movement classes throughout the weekend, with in-depth workshops and experiences led by Dr. Paul Hokemeyer and Corey Spiegel. Through this weekend journey, they will guide you through this transformative experience and provide a safe space to heal, explore, grow and reset any emotional roadblocks to begin building your foundation of calm, clarity and purpose.

Integrative Emotional Wellness: A Holistic Retreat For Women

Staying Grounded. Staying True. Staying Connected. Your Calm is Calling You Home.
In Residency with Dr. Paul Hokemeyer and Light House.
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About Corey Spiegel

“Every woman needs her own Board of Directors for her personal life.”

Corey Spiegel is a married mom with two teenagers, born and raised in New Jersey now living in California with her high school sweetheart for over 25 years. Her company, Light House is a diverse community of women who are having personal conversations that are transparent, refreshing, and real. Despite having a tight circle of friends, Corey realized it’s simply not the same dynamic when you ask your BFF to problem-solve. It’s too biased, too loving, too one-sided. Often, an objective audience works better than a dearest confidant. Light House takes a deep dive into relevant and meaningful topics allowing participants the space to share their stories, be vulnerable, and heed a different perspective, so they can walk away with wisdom, understanding, purpose, and intent. These engaging dialogues not only allow women to hear and learn from others who are in the same boat, but also renew their own sense of appreciation, empowerment, and passion for life. As our clients engage, they become the best version of themselves. Corey spent most of her thirties and forties as a senior executive in the entertainment world overseeing digital sales, product integrations, social media and brand partnerships. Think Warner Bros, Ellen, Playboy, Extra, etc. Big companies. Big stakes. When she looked outside the boardroom at her family and friends, she noticed that women tackle important decisions in three ways:

  1. Following the status quo and doing what they should do
  2. Asking their well-intentioned but very biased best friend, sister or mom for advice
  3. Googling until their eyes hurt and walking away more confused.

 

Corey looked around at the collective wisdom inside the boardroom and realized, “Every woman needs her own Board of Directors for her personal life.” A place where she can get real and vulnerable with a community she trusts. Where she can show up as her authentic self and share her own experiences of modern womanhood. She created Light House for the countless women craving insight and camaraderie we all need to navigate life. Corey’s work has been featured in the Wall Street Journal, NBC News, Thrive Global, Spotify and many other outlets.

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About Dr. Paul Hokemeyer

"Understanding of the past and a roadmap to navigate the future in a way that enhances our peace of mind, our value in the world and our holistic beauty."

Dr. Paul L. Hokemeyer is a fellow in the Global Leaders in Healthcare program at Harvard Medical School, a licensed Marriage and Family Therapist and the author of Fragile Power: Why Having Everything Is Never Enough (Hazelden, 2019).

Dr. Paul is listed as one of the world’s top “Problem Solvers” in Tatler’s High Net Worth Address book and founded Drayson Mews International in London to provide relational health services to high-profile and high-performance individuals, couples and families around the world.

His work has been utilized by the World Economic Forum and featured in a wide range of academic and popular publications including The New York Times, The Wall Street Journal, Harvard Business Review Arabia, The Johns Hopkins Newsletter, WebMD, The Journal of Wealth Management, London’s Daily Mail, U.S. News and World Report, Time and others. In addition, he appears regularly on both American and International News outlets including CNN, CNN International, FOXNews, Al Jazeera, The Today Show, and Good Morning America to provide expert commentary on the wide range of issues that arise at the intersection of power, celebrity, wealth and well-being.

A believer in education as a lifelong process, Dr. Paul holds a B.A. in economics, an M.A. in clinical psychology, a doctorate in law (J.D.), and a Ph.D. in psychology. During the pandemic, he studied how to optimize the use of digital technologies in the delivery of mental wellness services at the Yale University School of Management.

Cleansing from Toxic Relationships: An Internal Path to Holistic Beauty.  

When we are stuck in toxic relationships our psyches become inflamed and our appearances lose their luster. The chaos we feel in the depths of our hearts radiates into our physical appearance and pushes those who can truly love us away. But there is a way out of the toxicity of these relationships.

For over 5,000 years, Ayurvedic practitioners have focused on attractiveness as an internal construct. Through this lens, holistic beauty requires that we attend to our emotional health with the same love and care that we devote to our physical bodies.

Over the course of the summer, Dr. Paul Hokemeyer an internationally renowned relationship therapist and author of the book, Fragile Power: Why Having Everything is Never Enough (Hazelden/Simon & Schuster, 2019) will lead a group of participants through an empirically grounded workshop that will enable them to understand the science underlying the toxic relationships in their lives and to cultivate personal strategies to detox from them. The ultimate takeaway will be an understanding of the past and a roadmap to navigate the future in a way that enhances our peace of mind, our value in the world and our holistic beauty.

blue, pink, orange and yellow sunset over the ocean

A Weekend Retreat

Integrative Emotional Wellness: a Holistic Retreat for Women

Staying Grounded. Staying True. Staying Connected. Your Calm is Calling You Home. Join us September 30th - October 3rd for the ultimate retreat experience. This three-night retreat includes spacious luxury apartment accommodations, daily wellness breakfast and lunch, spa and wellness therapies, movement classes throughout the weekend, a line up of workshops and sessions with Dr. Paul Hokemeyer and Corey Spiegel and more! Come as you are. Leave as you've never been.