detail shot of clean food products. There are two pieces of pink salmon filets at the center of the table surrounded by cups filed with nuts, grains and berries and other fruits and vegetables cut up and placed around the table

Introducing Ella Davar, Registered Dietician, and Her Top 5 Tips On How To Beat Bloating

For some, vacation, or even just the weekend, means throwing all caution to the wind when it comes to diet leading to indulging in foods and drinks they might not normally partake in. This coupled with the disruption that travel plays on one’s daily routine and digestive system, can cause gut imbalances, including bloating. Thankfully, Carillon is pleased to have Ella Davar, a Registered Dietician, Integrative Nutritionist, and Certified health coach, on the property at the biostation to offer her services to help guide guests and locals to achieve their best gut health and beat the bloat.

Ella Davar, RD is an International Registered Dietitian, Integrative Nutritionist, certified health coach, yogi, theta healer and a speaker with a passion for helping driven busy individuals streamline their wellness routine and accomplish a healthy balance in life with nutrition science and self-care. Her approach combines the latest scientific developments in longevity research, wearable devices, and advanced testing with ancient wisdom and traditions of natural living.

One of Ella’s specialties is digestive health, which is a top concern she receives from clients. “I am able to offer my clients life-changing digestive health protocols with personalized diet, nutrition, and supplement programs according to comprehensive stool test results and GI map tests,” says Ella.

So whether it is frequent bloating, diarrhea, constipation, acid reflux, SIBO, IBS, inflammatory conditions, or candida Ella can help.

Woman in workout set eating healthy and with headphones

What are the top 5 reasons people feel bloated?

You Talk While You Eat – Some of us don’t pay attention to the food that we are eating and are distracted by emotional conversations.
You Eat On-The-Go – Multi-tasking or eating while reading, driving, or watching TV can lead to Mindless Eating. When it is mixed with stress and sugar, it can cause chaos in our microbiome and dysbiosis, which is an overgrowth of bad bacteria and yeast.
You Don’t Eat Enough Probiotic-rich Foods – it is an essential component of the anti-inflammatory diet that helps to optimize GI health and gut ecology aka microbiome. Make sure to include fermented vegetables and fiber-rich foods in your diet, things like sauerkraut, pickles, kimchi, and plain yogurt.
You Eat When You Are Stressed – Taking 3 deep breaths before each meal brings more mindfulness and helps your nervous system switch into Rest and Digest mode, which is responsible for optimal enzymatic sufficiency, nutrient absorption, and healthy hormones.
You Might Have a Bacterial Imbalance in Your Gut – To learn about your gut health condition and microbiome get a comprehensive stool test that measures enzymes, the biomarkers for inflammation, parasitic infections, and bacterial makeup to create a Gut-Health Protocol that is right for you and for your lifestyle.

Beyond digestive health, Ella can assist with Weight Management, Anti-Aging Lifestyle and Longevity program, Bio-Individualty™, Deconstructing Cravings and Food Addiction, and Healthy Mindset.

Cropped shot of a man preparing a healthy meal at home

Embrace The Journey To Wellness: Nourish Your Body And Soul With The Power Of Nutrition

Unlock the power of personalized nutrition plans tailored specifically to your unique needs and goals. Ella’s nutritional program is designed to help you achieve optimal health and well-being.

Inquire Now

bNourished nutrition program with Ella Davar, RD