Don’t just survive… thrive!
This year, take control of your health and well-being through optimum nutrition and lifestyle with expert Nutritionist Clarissa Lenherr, who will provide you with the knowledge, skills and techniques that you need to become the healthiest version of YOU.
Join Carillon Miami and expert Nutritionist Clarissa Lenherr for a transforming retreat that will focus on nourishing your mind and body through a series of holistic offerings of inspiring nutrition seminars, blissful yoga sessions, delicious and healthy food workshops, restorative spa treatments and one to one consultations for each and every guest.
Clarissa will also work with you to redress the balance and bring harmony and wellness into your daily lifestyles. You will leave the retreat more educated and informed about your mind and body than ever before, with the confidence, tools and knowledge to incorporate what you've learned into your everyday life.
The Four Pillars Approach to Wellbeing
Join Clarissa as she defines and discusses her essential four pillars to wellbeing, teaching attendees how to:
The Food Fundamentals: How to Build the Perfect Plate
Learn how to feed yourself healthy by creating delicious and balanced meals at every opportunity. Clarissa explains the what, when, why and how with carbohydrates, fats, protein, fiber, vitamins & minerals. With this knowledge, you will be able to balance your blood sugar levels, create energy for your day, boost your mood and achieve overall productivity.
What is your relationship with food? Free yourself from diet culture, reliance, stigmas and negative connotations
Do you term foods as guilty or virtuous? Do you reach for certain items when you feel stressed or emotional? Do you feel pressured to follow a certain diet, exercise in a particular way or achieve that perfect physical appearance? In this session Clarissa will teach you how to use the method of intuitive Eating to help remove these connotations and create a healthy, lifelong relationship with the food you eat.
Creating Long-Term Health Habits
After a weekend of virtuous and delicious food, gratifying movement, blissful spa treatments and new-found knowledge, you will be feeling revitalized, refreshed and inspired. But how do we keep this going, post-retreat? In this concluding session, Clarissa will advise on how to implement wellbeing strategies and techniques into your everyday routine, for sustainable, enjoyable and lifelong health.